Behavior Change Coaching

About Behavior Change Coaching

Behavior Change Coaches help your employees reach goals

Behaviors, whether good or bad, begin with how a person thinks. Employees often know what they should be doing for their own well-being but lack the motivation and accountability they need. Your employees can soon be on their way to achieving their goals with:

• A behavior change approach powered by Hummingbird
• Personalized support
• A unique online tool
• Customized for you
• A full range of services

Producing real change in behavior

Employees who worked with LifeSynch coaches have more success in reaching their wellness goals.

• A recent study shows that participants in our health coaching program save an average of $322 per year in medical and drug claim costs compared with non-participants.*

Source: 2007-2010 LifeSynch Health Coaching Study
*Actual results may vary by participant and across member populations. Savings are based on actual claims costs that have been annualized to show a yearly savings across all members in the study.

The Coaching Model

Using the principles of stage-based behavior change and Positive Psychology, our model meets people where they are in their readiness to change and are designed to ultimately help participants think through issues and come to their own conclusions through a collaborative problem-solving model. The coach helps participants to consider their options and choose a direction, and then supports them in the implementation of their decision.

LifeSynch offers participants unlimited access to their personal coach via a password-protected customized website. Participants can also choose to talk to their coach by telephone. Through this one-on-one relationship, individuals will receive guidance on setting goals and designing a personal plan of action to meet those goals, as well as ongoing coaching, support, and motivation for as long as they are actively participating in the program.

LifeSynch provides coaching to promote and improve employees' health or we can develop a custom program to meet your organization's needs.

Health Coaching

LifeSynch's Health Coaching program partners with participants to create personalized action plans to guide participants to a healthier life in areas like:

Custom Solutions

Caregiver coaching

• Helps caregivers address issues in areas like:
  • Enhancing self-care for the caregiver
  • Building support networks
  • Acting as an advocate for the "care-receiver"
  • Identifying resources and assistance

Parent coaching

• Helps parents through characteristic parenting dilemmas and guide towards practical solutions
• Coaches listen carefully and offer unbiased parenting expertise tailored to the particular circumstances of the parent and child

Life coaching

• Helps individuals find the balance and discover greater happiness through a life well-lived
• Coaches guide individuals to see where they are in their life, identify where they want to be and develop strategies to get them there

Executive health coaching

• Coaches understand the responsibility and challenges associated with being an executive and offer an efficient route to success filled with accountability and honest feedback
• Coaching will help decrease role burnout and increase concentration, endurance, and motivation to live a healthier lifestyle

Need More Information?

Complete our request form to receive a follow-up from a LifeSynch representative about our products.

Note: If you are a member seeking specific benefit information, please visit our Member section.